There are actually few things in daily life as soothing and relaxing because the warm glow of the campfire, and pink salt lamps offer this same ambiance at home.
I’ve talked before regarding how I personally use those to help purify indoor air and then for their soothing red glow. We use these lamps usually i figured they deserved their own post.
Salt lamps or HPS (Himalayan Pink Salt) lamps are essentially large pieces of pure Himalayan Salt by using a small bulb inside. They may be solid items of salt (like this one) or decorative baskets filled up with large crystals of salt (such as these). They provide a great warm glow when lit and might be advantageous for indoor quality of air.
Himalayan salt lamps are produced from pure, food grade, Himalayan salt crystals and can also be powdered to use as salt in recipes if necessary. These beautiful lamps have gained massive popularity recently and there are numerous benefits attributed to them.
But they are these benefits actually backed by science?
Many sources declare that salt lamps are natural negative ion generators, although there are several important points to know:
At any time, there are actually both positive and negative ions in the air. As being a flashback to freshman science class:
“An ion is an atom or molecule in which the total number of electrons will not be comparable to the total variety of protons, giving the atom a net positive or negative electrical charge.”
Positively charged ions are also known as cations, while negatively charged ions are anions. The positive or negative charge makes ions capable of move and bond easily.
Negative Ions in general
Negative ions occur more often in nature and they are generally often made by such things as lightening storms, sunlight, waterfalls, and ocean waves. Running water is considered nature’s greatest source of negative ions and might be one of the things that plays a part in the refreshing scent of waterfalls and the beach. Actually, this is among the reasons people often report feeling renewed or refreshed after having a storm or at the shore.
WebMD explains a number of the great things about negative ions in the air:
Generally, negative ions increase the flow of oxygen to the brain; resulting in higher alertness, decreased drowsiness, and much more mental energy,” says Pierce J. Howard, PhD, author from the Owners Manual for that Brain: Everyday Applications from Mind Brain Research and director of research on the Center for Applied Cognitive Sciences in Charlotte, N.C.
“They may also protect against germs in the air, contributing to decreased irritation because of inhaling various particles which make you sneeze, cough, or possess a throat irritation.”
And for a whopping one out of three individuals who are sensitive to their effects, negative ions can make us feel as if our company is walking on air. You might be one of those if you feel instantly refreshed the minute you open a window and breathe in fresh, humid air.
Places like waterfalls and beaches where negative ions are naturally produced will have a negative ion concentration as much as 10,000 negative ions per cubic centimeter whereas busy cities might have negative ion levels only 100 ions per cubic centimeter.
Do Salt Lamps Generate Negative Ions?
Spending some time in general, especially around water, is definitely the easiest method to get contact with negative ions, but himalayan salt lamp also generate a small amount, especially when used consistently with time.
Since positive ions are usually created by gadgets like computers, TVs, microwaves, as well as floor cleaners and can often exacerbate problems like allergies, stress and sleep trouble. Negative ions can neutralize positive ions (they bond together) and help cleanse the environment. Additionally, salt lamps give a soothing glow that many people discover relaxing.
I don’t use salt lamps strictly as a negative ion generator, but have them throughout the house, especially near electronics. If negative ions would be the goal, using a negative ion generator might be a a lot more concentrated source.
But, Salt Lamps ARE Hygroscopic
Salt, by its nature, is hygroscopic, meaning that it attracts water to its surface and that water evaporates quickly because of the small amount of heat through the source of light (this really is why salt lamps have a tendency to sweat and appear wet in humid climates).
Small amounts of water vapor is present inside the air and may carry such things as mold, bacteria, and allergens. Salt lamps attract this water vapor and also the things it carries to its surface and removes them from your air. This is amongst the main great things about salt lamps, and a primary reason we now have them in the majority of rooms in our home.
Salt lamps may not be the negative ion generation panacea they are made out to be, but we now have them in numerous rooms of our own house for other reasons:
Studies have revealed that different colors of light change the body in a different way. My own, personal doctor recommends avoiding blue light after sunset mainly because it can affect circadian rhythm and disrupt sleep hormones.
Unfortunately, many modern light sources like mobile phones, tablets, computers and TVs emit plenty of blue light and most of us spend a lot of time looking at these, especially later in the day.
Salt lamps, alternatively, provide a warm orange glow, similar to the hues found in a campfire or by candlelight. That is why, they are a fantastic light source to the evening and can even be used being a night light without negatively affecting sleep.
I often wear orange sunglasses at nighttime if I’ll be on your computer or watching a motion picture to protect yourself from blue light and we use mostly salt lamps and also other low and orange lights after dark.
Salt lamps are certainly not a spectacular source of negative ions. However, due to their hygroscopic properties, they may increase the air in other methods. Besides offering a soothing glow, they could attract pollutants in the air and also help neutralize the impact of electronics.
These soothing lamps may also help boost mood as well as levels, specifically for people that have Seasonal Affective Disorder (SAD). The soft orange hues are one of the soothing colors often employed to calm mood and increase focus. The small quantities of negative ions will also be useful in boosting mood at the same time.
My brother in law has struggled with asthma and allergies for most of his life and then he found relief from utilizing a Himalayan salt inhaler. Others notice a change from having salt lamps with their homes or offices.
How To Choose a Good Quality Salt Lamp
It is actually possible to buy machines that create negative ions, but I’ve learned that salt lamps certainly are a more affordable alternative and provide other benefits too.
We now have salt lamps in the majority of rooms inside our home and enjoy them in the wintertime months whenever it isn’t possible to offer the windows open or to spend the maximum amount of time outside. We currently have got a solid salt lamp or perhaps a basket lamp in many room of our own home and i also love them for his or her ambient glow and orange color.
Salt lamps are less expensive than many other lamps, and a superior quality one will last for decades.
If you are looking at adding a salt lamp to your residence, choose ones with these features for best quality:
Orange Color- Darker colored lamps are usually considered high quality. Lamps should specify that they are 100% Himalayan salt, as cheap imitations can make use of lower quality salt.
Size- The larger the salt lamp, the bigger the affect. Smaller lamps weight 5-6 pounds while larger ones can weigh as much as 50. A good general rule is that 1 pound of salt will filter approximately a 4×4 region of a room. Smaller lamps are normally significantly less expensive, therefore we keep 1-2 in smaller rooms and 2-3 in larger rooms of our own home.
Rough Surface- The surface area of a salt lamp determines its hygroscopic potential. Rougher lamps have got a higher surface area than smooth and decorative himalayan salt lamps and therefore are more effective at improving quality of air. For me, additionally, they look better and are a good decoration for almost all rooms.
Bulb- The hygroscopic benefits result from the salt and heat together so it is important to work with a heat-producing bulb. LED bulbs don’t make this happen. I prefer these inexpensive bulbs.
Salt lamps aren’t a panacea and so they don’t go ahead and take place of an air filter. They don’t create a lot of negative ions like you’ll discover in nature, especially around water. If negative ions would be the goal, going for a hike or a swim by nature is an infinitely more efficient method of getting them.
Salt lamps really are a beautiful source of light which could offer some great benefits of color therapy, by washing the air hygroscopically and then in alleviating allergies. They can be an affordable no-blue light source to make use of at night so when a sleep-friendly night light for kids.
At the end of the time, they aren’t likely to fix any medical problems by themselves or drastically improve indoor air quality. These are, however, a beautiful and eco-friendly light source that makes a good spectrum of light. If you are choosing lamps for your house, they are a fantastic option to consider.